Cardio classes — Fitzroy
High-energy group classes designed for all fitness levels: HIIT, spin, boxing cardio and functional endurance.
Why choose Bremeni cardio classes
Our cardio sessions are coached to improve cardiovascular fitness, burn fat efficiently, and boost stamina. Classes blend interval training, plyometrics and movement patterns that translate to daily life and sport.
- Small group sizes for personalised attention
- Progressive workouts suitable for beginners to advanced
- Coach-led warm-ups, technique cues and cooldowns
Weekly schedule
| Day | Class | Time | Duration | Intensity |
|---|---|---|---|---|
| Mon | HIIT Express | 6:30 AM | 30 min | High |
| Tue | Spin & Sprint | 6:00 PM | 45 min | High |
| Wed | Cardio Strength | 7:00 AM | 50 min | Medium |
| Thu | Boxing Cardio | 6:00 PM | 45 min | High |
| Sat | Endurance Circuit | 9:00 AM | 60 min | Medium |
Meet your coach
Jordan Hayes — Lead Cardio Coach
Specialist in interval programming, sports conditioning and metabolic training. Jordan blends safe progressions with motivating cues to keep sessions challenging and inclusive.
Class formats
HIIT Express
Short, intense intervals focused on calorie burn and conditioning.
Spin & Sprint
Cycling-based endurance and sprint efforts to push aerobic thresholds.
Boxing Cardio
Technique-driven hitting drills and fast footwork for conditioning.
Pricing & memberships
Single class — AUD 20
Ideal for visitors or one-off sessions.
10-pack — AUD 170 (valid 3 months)
Save when committing to multiple sessions.
Unlimited monthly — AUD 120
Best value for regular attendees. Includes priority booking.