Endurance training — CBD programs
Specialised endurance coaching in Fitzroy, Melbourne. Structured plans for runners, cyclists, and fitness enthusiasts focused on aerobic capacity, pacing, and recovery.
Why endurance training matters
Endurance training builds cardiovascular efficiency, muscular endurance and metabolic resilience. We combine interval, tempo, and long slow distance sessions with mobility and strength work to reduce injury risk and improve performance.
- VO2 and lactate threshold development
- Periodised plans for race or event goals
- Recovery strategies and nutrition guidance
Programs and packages
Weekly schedule (sample)
| Day | Session | Focus |
|---|---|---|
| Mon | Recovery + Mobility | Active recovery |
| Tue | Intervals | VO2 / speed |
| Wed | Strength | Functional strength |
| Thu | Tempo | Threshold |
| Fri | Easy | Endurance |
| Sat | Long session | Duration |
| Sun | Rest | Recovery |
Training gallery
Meet your coach
Alex Morgan — Endurance coach. Accredited trainer specialising in endurance programming, pacing, and injury-aware progression.
Client results & testimonials
Jess — "Improved my half-marathon time by 12 minutes with consistent pacing and strength work."
Sam — "Coaches at Bremeni tailored my plan around work and travel — sustainable and effective."
FAQ & practical info
Who is this for?
Suitable for beginners building base, intermediate athletes targeting speed/endurance, and experienced runners preparing for events.
What to bring?
Running shoes, water, light fuel for long sessions. We'll provide warm-up templates and session instructions.
Location & how to start
Sessions held at Bremeni studio in Fitzroy and outdoor meeting points across Melbourne CBD depending on program. We run weekday evening intervals and weekend long runs.
34 Baxter Street, Fitzroy VIC 3065, Australia