Functional small groups — Bremeni
Small-group sessions focused on movement quality, strength and conditioning. Trainer-led, scalable intensity.
Why choose small-group functional training?
Our sessions combine strength, mobility and metabolic work to build robust, resilient athletes and everyday movers. Programming is scalable and coached for technique.
- Max 8 people per session
- Progressive plans tailored to goals
- Focus on movement patterns and injury prevention
Classes & Levels
Foundations
Intro to mechanics, low load, high coaching ratio — perfect for beginners.
Duration: 45 min • Size: up to 8
Performance
Strength-focused sessions with conditioning elements for athletic development.
Duration: 60 min • Size: up to 8
Conditioning
Metabolic circuits and interval work to build endurance and work capacity.
Duration: 45 min • Size: up to 8
Typical session flow
- Dynamic warm-up and joint prep
- Skill or strength block (technical focus)
- Conditioning with coach-led scaling
- Cool-down and mobility routine
Sessions are timed and structured to maximise learning and recovery while keeping intensity safe for all levels.
Coach & community
Alex Bremeni — Head coach. Accredited strength & conditioning coach with over a decade of experience in group coaching, rehab-aware programming and performance development.
Alex fosters an inclusive environment where progress is tracked, and sessions are adapted to individual needs within a group setting.
