HIIT for Beginners — Melbourne
Join our small-group HIIT program in Fitzroy designed for newcomers: scalable intervals, expert coaching, and focus on mobility & recovery.
About the 6‑Week Beginners Program
Progressive, evidence-based HIIT sessions tailored to participants with limited or *** prior experience. Each week builds capacity, technique, and confidence.
- 2 coached sessions per week (45 mins)
- Scaled movements and clear regressions
- Weekly mobility and recovery focus
- Small groups (max 10) for personalized feedback
What you'll gain
Conditioning
Improved aerobic & anaerobic fitness with manageable intervals and progression plans.
Strength & Movement
Foundational strength work and movement coaching to reduce injury risk.
Recovery & Mobility
Deliberate cool-downs and mobility drills to support longevity.
Schedule & Structure
Classes run weekdays and weekends to fit busy schedules. Each session includes warm-up, interval blocks, strength mini‑section, and cool-down.
- Mon & Wed — 6:30 PM (After work beginners)
- Sat — 8:30 AM (Weekend morning class)
- Session length: 45 minutes
- Duration: 6 weeks recommended for baseline progress
Pricing (starter)
Intro pack and payment options available — we offer concession rates and easy payments.
- 6‑week program — $195
- Single drop-in — $20
- Concession & student pricing available
Coach — Alex Morgan
Alex is a certified strength and conditioning coach with 8+ years of experience teaching scalable HIIT and functional training. Alex focuses on technique, safety and measurable progression.
Specialties: beginner coaching, interval programming, mobility, weight management.
Participant Stories
Common Questions
Ready to start?
Spaces are limited to keep coaching quality high. Secure your place now.