Muscle Build — VIC T6
Specialised hypertrophy and strength programs in Fitzroy. Progressive overload, structured coaching and nutrition support to build lean muscle safely.
Why choose our muscle-building approach?
We combine evidence-based resistance training, progressive overload, and targeted nutrition plans to maximize hypertrophy while minimizing injury risk. Sessions are personalised for beginners through to competitive lifters.
- Individualised training splits
- Technique-first coaching
- Nutrition for muscle gain and recovery
Programs
Coach Alex Bremeni
Lead Strength & Conditioning Coach. NSCA-qualified, 10+ years coaching experience in hypertrophy and strength programming.
Coach philosophy
Alex emphasises progressive, measurable gains and prioritises movement quality. Programming is personalised to client history, goals and recovery capacity — blending compound lifts with accessory hypertrophy work.
- Evidence-led periodisation
- Injury-aware progression
- Nutrition and recovery coaching
Weekly schedule
| Day | Session | Time | Level |
|---|---|---|---|
| Mon | Mass Builder (Group) | 18:00 — 19:15 | Intermediate |
| Tue | 1:1 Strength Coaching | 06:30 — 09:00 | All |
| Wed | Technique & Recovery | 17:00 — 18:00 | All |
| Thu | Foundations (Group) | 19:00 — 20:00 | Beginner |
| Sat | Advanced Strength Block | 09:00 — 10:30 | Advanced |
Results gallery
Frequently asked questions
Most clients notice improvements in strength within 4–6 weeks; visible hypertrophy typically appears around 8–12 weeks with consistent training and nutrition.
Supplements can support goals (protein, creatine) but are optional. We prioritise whole-food nutrition and recovery first.
Yes — we screen movement, work with rehab professionals when needed, and scale loads to progress safely.