Recovery & Mobility Sessions
Targeted mobility routines and recovery protocols to keep you training longer and moving better — tailored sessions in Fitzroy, Melbourne.
Why mobility-focused recovery?
Improved joint range, reduced soreness, better movement patterns, and lower injury risk. Our sessions combine soft tissue work, guided mobility drills, and corrective programming to complement strength and cardio training.
- Assess movement restrictions and address root causes
- Integrate breathing, activation and release techniques
- Individual plans for pre/post-workout and off-day recovery
Coach Mia Thompson
Mobility & recovery specialist
Mobility & recovery specialist
Programs
At-home Recovery Plan
Custom mobility templates and video guidance to maintain gains between sessions.
Get a planBenefits & key outcomes
- Increased joint range and fluid movement under load
- Faster recovery between sessions and reduced DOMS
- Improved posture and functional strength transfer
- Injury risk mitigation through targeted corrective work
Schedule & Pricing
| Session | Duration | Price (AUD) | Availability |
|---|---|---|---|
| 1:1 Recovery | 45–60 min | $85 | Mon–Sat (by appointment) |
| Small Group Mobility | 60 min | $28 (per person) | Tue / Thu evenings |
| At-home Plan | N/A | $45 | Delivered digitally |
Sessions run from our Fitzroy studio. For corporate or onsite bookings, please contact us.
Frequently asked questions
*** — sessions are scaled to ability. We assess and progress you safely whether you're new to training or an experienced athlete.
Comfortable clothing, a water bottle, and any notes about recent injuries or concerns. We provide small tools if needed.
Yes — improved mobility and recovery support better strength and endurance outcomes, reduce compensations, and help you train more consistently.
Testimonials
"My hips and lower back feel better than in years. Coach Mia tailored a routine that really works." — Alex
"I recover faster between lift days. Mobility sessions are now part of my weekly plan." — Priya
"Practical, hands-on and effective — I can squat deeper with less pain." — Tom