Strength coaching — Melbourne, AUS
Personalised strength programs, small-group coaching, and performance-focused training to build muscle, power, and lasting resilience.
Why strength coaching?
Strength training improves functional capacity, metabolic health, posture, and long-term resilience. Our evidence-led approach combines progressive overload, mobility, and periodisation tailored for Australian lifestyles.
- Individualised programs
- Data-driven progress tracking
- Injury-aware coaching and recovery guidance
Programs & Pricing
Includes assessment, weekly sessions, tailored programming, and progress reporting. Ideal for focused strength, hypertrophy, or return-to-lift plans.
From AUD 720 per 8-week block
Structured group sessions focusing on strength and conditioning. Programming adjusted to ability bands; includes technique clinics and conditioning finisher.
From AUD 45 per session
Weekly programming, form video feedback, and bi-weekly coaching calls — perfect for time-pressed clients or regional Australia.
From AUD 120 / month
What to expect
- Initial movement and strength assessment
- Goal-aligned periodisation
- Nutrition and recovery guidance
- Regular reassessments
Alex Bremeni
Head Coach — Strength & ConditioningCert. Strength & Conditioning (AUS), 10+ years coaching athletes and everyday clients, specialising in sustainable strength, rehab-aware programming, and long-term progress.
Coaching philosophy
We prioritise consistency, progressive overload, and technique. Programs are adapted to your context — equipment, time, and movement history — ensuring safe, measurable gains.
- Evidence-informed methods
- Individual attention within group settings
- Long-term athlete development approach
Weekly schedule & session types
| Day | Morning | Evening | Notes |
|---|---|---|---|
| Mon | Strength 1:1 | Small Group - Strength | Technique focus |
| Tue | Remote programming check-ins | Open Gym coaching | Drop-in available |
| Wed | Power & Speed | Strength 1:1 | Conditioning finishers |
| Thu | Mobility & Recovery | Small Group - Hypertrophy | Technique clinics monthly |
| Fri | Strength 1:1 | Open Gym coaching | Weekly progress reviews |
| Sat | Small Group - Mixed | — | Weekend sessions |
Schedule subject to change — check contacts for latest availability.
Client results gallery
8 week strength block — +10kg deadlift
Group coaching results — improved technique
Remote coaching — consistent progress
Frequently asked questions
Do I need experience to start strength training?
*** prior experience required. Programs scale to your current capacity with an emphasis on movement quality and progressive loading.
What equipment is needed for remote coaching?
A basic set (barbell or dumbbells) is ideal, but programs can be designed for minimal equipment or bodyweight where necessary.
How do I book a session?
Click "Book a Free Consult" or visit our Contacts page to arrange an initial assessment.